Medjool Dates Benefits | Tree of Life
Dates come from the “tree of life”, this is why Medjool dates benefits are many. Medjool Dates have their origins in Morocco and are transported and cultivated in the gardens of Bard Valley in California since 1944. Up to now, some original plants are still around and producing a yearly harvest of 200 pounds of these lovely, full of nutrients dates from each palm tree. Medjool dates are high quality dates, they are handpicked directly from the bunch and produced under strict health and safety controls where no pesticides or preservatives are used.
Medjool dates benefits are many and for this reason dates fruit health is gaining popularity. As Medjool dates contain simple sugars like fructose, sucrose and glucose they provide instant energy. This is why the Muslims take these to break their day long fasting during the Ramadan month.
It is an effective laxative as the fiber content helps to regulate bowel movement and move waste faster through the colon therefore shorten the colon’s mucous membrane’s exposure to the toxins in the waste. To get the most out of its laxative properties is to soak the dates overnight, blend it in the morning and take it immediately and your constipation problem would be soon resolved.
Medjool dates contains antioxidant flavonoids to help in the protection of cells and other body structures from the attack from oxygen free radicles. In doing so, it prevents the occurrence of lung, endometrial, prostate, colon, breast and pancreatic cancers. Another one of Medjool dates benefits is in improving the quality of the blood as it is rich in iron which is needed by the red blood cells to enrich the blood with oxygen. Potassium, a critical element in body cells and fluids that is much needed to control heart rate and blood pressure. This will help reduce the risk of heart attack as well as other heart related diseases.
Medjool Dates Benefits and Essential Minerals
Minerals which play a key role in building bones and teeth, required by the body to support muscle contraction, helps to stop bleeding through blood clotting as well as our reflex muscle actions. Copper, Manganese and Magnesium are some critical needs by the body for production of red blood cells. All these minerals including sulphur and phosphorus are packed in each succulent piece of Medjool dates.
With the many health benefits mentioned above, it is no wonder that the Medjool dates are also known as the “dates of kings”. They are the largest, most succulent and sweetest of all dates and were only available to the royal palaces in the past. Dates are also available in dried form and dried dates health benefits are the same except that dried dates have a longer shelf-life. Figs health benefits are the same too as they are from the same family of fruits. Today, we get to enjoy them all and gain from Medjool dates benefits, thanks to Bard Valley of California.